![]() Such companies include Nike, British Airways and Continental. Research from Nasa showed that pilots who take a 26 minute “Nasa nap” in flight (whilst the co-pilot takes the controls) perform 34% better and are 54% more alert.Ĭonsidering the productivity boost power naps provide and the recent research which found that sleepiness is linked to $31 billion in lost revenues each year, even big multinationals have begun to allow and even promote power naps in the workplace. Recent research has shown that a 20 minute power nap boosts concentration, alertness, creativity, and mood. ![]() In this article we will take a look at the benefits of power naps, why and how power naps work so well, and finally, how you too can power nap like a pro. Short afternoon naps are a normal part of daily culture in a number of countries such as Spain, Japan, and China. While the term ‘power nap’ is a relatively new addition to our vocabulary, short afternoon naps have been around for centuries.įamous people such as Thomas Edison, Winston Churchill, and Napoleon all share the same fondness for the power nap. Power naps have become hugely popular in recent years but they are far from a new age fad. ![]() A power nap is a short nap that lasts between 20 to 30 minutes, often taken mid afternoon after lunch.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |